We will work together to gain an understanding of your current diet, training and lifestyle. This enables us to put plans in place to work towards you fuelling correctly not only for day to day life but also the rigorous demands that training places on your body. We will optimise your nutrition, working around foods that you love, to ensure you are fuelling correctly for training, recovery and rest days in a way that fits in with your day to day life also.
This is a three month minimum program.
You will receive
- An in depth report taking a detailed look into your nutrition across the course of seven days. Looking at overall nutrition before delving further into macro and micronutrients and fuelling for training.
- A call to take you through your report step by step, making sure you have full understanding.
- An action plan of how you can make improvements
- Sample meal plans and recipes to get you on your way
- Fortnightly calls to ensure you have full understanding.
- What’s App access for more urgent queries (during office hours)
- Ongoing education so you understand why things are done, empowering you to take charge of your nutrition in future
- The option to add a full meal plan service from month two (for an extra fee)
First month including set up – £250
Following months from – £90
Please get in touch for more info and to book a free 20 minute discovery call
* You will be billed £250 for the initial month, payment will then be set up for £90 or £120 month depending upon package chosen
VC Performance Nutrition 