


After filling in a pre-consultation questionnaire we will have an online (or face to face) 60 min consultation to provide you with a deeper understanding of the area(s) which are going to help you most maximise your potential. After the consultation you will receive a PDF of the action plan and a 30 minute follow up call to ensure you understand everything we have discussed. Further 45 minute review consultations are also available.
Some of the topics we can cover are:-
Fuelling for training
Hydration
Ergogenic aids
The plant based diet for an athlete
Eating for peri-menopause/menopause
Sample training/rest day menus
Initial consultation £95
Review consultation £50
Or please get in touch to see if this is the right option for you





