Nutrition Consultation

 After filling in a pre-consultation questionnaire we will have an online (or face to face) 60 min consultation to provide you with a deeper understanding of the area(s) which are going to help you most maximise your potential. After the consultation you will receive a PDF of the action plan and a 30 minute follow up call to ensure you understand everything we have discussed. Further 45 minute review consultations are also available.

Fuelling for training

Hydration

Ergogenic aids

The plant based diet for an athlete

Eating for peri-menopause/menopause

Sample training/rest day menus